CLASS SCHEDULE

Click here for class descriptions.

 

Monday

12:00 - 1:30pm Kettlebell Sport/Group Training - Performance

4:00 - 5:15pm Kettlebell Sport/Group Training - Fitness

5:30 - 6:30pm Cycle class (Oct-April)

 

Tuesday

8:00 - 8:45am Core Conditioning

9:00 - 9:45am Mobility Stick/Stretch

12:00 - 12:45pm Express Workout (TBA)

 

Wednesday

12:00 - 1:30pm Kettlebell Sport/Group Training - Performance

4:00 - 5:15pm Kettlebell Sport/Group Training - Fitness

5:30 - 6:30pm Cycle Class (Oct-April)

 

Thursday

8:00 - 8:45am Core Conditioning

9:00 - 9:45am Mobility Stick/Stretch

12:00 - 12:45 Express Workout (TBA)

Friday

12:00 - 1:30pm Kettlebell Sport/Group training - Performance

4:00 - 5:15pm Kettlebell Sport/Group training - Fitness

 

Saturday

8:00 - 9:00am Cycle Class (Oct-April) (TBA)

10:15 - 11:15 Kettlebell Sport & Fitness (TBA)

11:30 - 12:30 Foundation classes - (Book in advance)

 

Please contact us for class availability - TBA (minimum 4 participants)

KETTLEBELL TRAINING - PERSONAL TRAINING - SPORT SPECIFIC TRAINING - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - GENERAL FITNESS

© 2018 Jodi Boates Athletics

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