IKFF Meet, Seattle Sept 28th
This past weekend was the Northwest IKFF Kettlebell meet in Seattle hosted by My good fiend and coach Zach Filer at Morgan Junction...
First month at our New Location!
Its been quite a busy month and half at JBA. We relocated at 1430 Rupert street in North Vancouver August 1st. The move went smoothly...
Performance Cycle
I presented this workshop at NVRC back in June, and at the BCFIT Conference at Cap U this past weekend. It was well attended by about 40...
Interesting Week
Here’s a little recap of the week.. Its been an interesting week given what happened on Monday (unfortunate accident in the gym)....